This is a 5 week development course and we offer 5 opportunities for you to log in each week for your virtual training experience. You do not need to notify us which program you will join each week. Each one covers the same content.
All times above are listed in Eastern Standard Time but please note that anyone from anywhere in the world is welcome!
Did you know...Soccer fitness is not always about how far you can run....just as important is the measure of how fast you can recover! Soccer requires performers to be able to make 100's of short and sharp movements with a small amount of recovery time in between.
Join our professional trainer Karl Donoghue to build soccer specific strength and fitness.Karl will take us through some key strength routines to develop things such as agility and core balance. These factors not only help prevent injuries but will sharpen your technical and physical abilities.
You will also receive a soccer specific field running routine to help decrease your needed recovery time and increase your ability to perform the various demands of the game repeatedly and consistently come match day.
View Karl's Profile
Our professional staff will present throughout; taking you through a 1 hour curriculum planned and performed by Karl.
Designed for motivated players looking to develop their soccer specific strength and fitness. Upto 100 players on a live one way zoom broadcast, child protection safeguarded.
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If you have any questions or issues with registration then please call 800-878-2167 ext 280 or click here to email.You can also click here to access our FAQ document.
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