DVD - Modern Soccer Conditioning
Conditioning or Technique? Are you using valuable time during your training sessions to condition your players with sprints and shuttle runs? Do you have to choose between fitness exercises and working on improving technique or tactics? If so, this is the DVD you have been waiting for. Now you don’t have to choose. This DVD will show you how to integrate conditioning into your regular training sessions while your players have a ball at their feet and they are improving their technique or you are working on team tactics. Over the past few years giant strides have been made in the area of specialized conditioning for soccer players. Now soccer teams at the highest professional levels utilize this integrated form of “total” soccer training, in order to train more intelligently and efficiently. This DVD shows the following type of workouts…all done with a ball. Warm-Up ExercisesSpeed/Power ExercisesSpeed Endurance ExercisesAnaerobic ExercisesAerobic Functional Training Games
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